Affichage des articles dont le libellé est competition. Afficher tous les articles
Affichage des articles dont le libellé est competition. Afficher tous les articles

Finding Freedom in INTRApersonal Competition

In last week's post, I discussed the importance of focusing primarily on intrapersonal competition (competing against yourself) rather than interpersonal competition (competing against others) in goal setting.  This is an important aspect of setting SMARTIES Goals.  Today, I share my story that influenced me to change my own viewpoint of competition.

Growing up, I was a very competitive kid.  My passions were running and basketball.


My goal was usually to beat anyone I was competing against.  This objective held up pretty well as a kid. I was always one of the first ones chosen on playground teams growing up, where it was not unusual for me to be "leading the pack."  In the process, I found enormous satisfaction from "beating others" in interpersonal competitions.

As a sophmore, I finished fourth at the Utah State cross-country meet.  For my Junior year, I set a goal to be the 2A State Champion.  I wrote down my goal and displayed it in a prominent place in my bedroom.

That season, I worked hard.  I continually envisioned myself crossing the finish line before anyone else.  My focus and hard work paid off, and I accomplished my goal of becoming a State Champion.

But then something interesting happened: I got greedy.  I really liked the color and appearance of the bright, gold, first-place medal, and I wanted more and more of it.  The following spring, I set my sights on more gold.  This time, I would win all four of my events so I could get FOUR gold medals.

Long story short, I fell short of my track goal.  Instead of four first place finishes at state, I finished with two seconds, a third, and a fourth: zero gold!

I was very disappointed.  For many years after that, I viewed my senior track season as being largely a failure because I did not win any of my events.  This perspective was unfortunate -- and naive.  Why?  Because I had run personal best times in all three distances during the State Meet.  It was the best I had ever done before.  Regardless of my finish compared to others, I should have been very pleased with my performances. I had not yet learned my lesson in intrapersonal competition yet.   

Several years later, after I had completed my 2-year mission, I was again running competitively, this time in college.  College was different than high school. Instead of winning multiple races and being one of the best runners, I rarely won.

Despite my lack of victories, I began noticing something in my performance that was enormously satisfying to me.  The three best races of my life were all run in college, and I did not win any of them.  What made them my best races? First, I ran a personal best time in each one.  Second, I knew in my mind and heart that I had given a complete effort; I had left it all on the track.  I may not have been winning races anymore, but I was getting better, and somehow, that was just as sweet, if not sweeter, than beating others.  

The heightened level of competition in college taught me the great truth that there will almost always be someone out there who is bigger, faster, stronger, smarter, wealthier, and more talented than me, and that is okay!  In this world of over 7 billion people, no one else is exactly like me.  No one else has the same genetics, circumstances, and experiences I do.

This fact makes me at least one in 7 billion, and the same is true for YOU!

This does not mean that competing against others does not have its place, or that you shouldn't try to be better than your competition.  What it means is that competition with others should always be secondary to competition with yourself.  If you focus first on being your best, then your place among others will take care of itself.  If, on the other hand, you become too focused on beating others, you will waste time and energy that could be invested in bettering your own performance.

In our culture, we are conditioned for competition with others.  Media is littered with advertisements that implicitly pit you against the beauty, intelligence, and supposed sophistication of others.  You can't watch television without coming across all kinds of competition programming.  From sports and gameshows to reality shows like Survivor and the Bachelor, there is no shortage of high profile interpersonal competition available just a remote-click away.  This makes it extra challenging to focus your time and energy on intrapersonal competition.

To make matters worse, we often exacerbate these comparisons by pitting our biggest weaknesses against the greatest strengths of others, which is terribly unfair.  In the end, your whole perspective gets knocked askew of reality, and you are left feeling unmotivated and discouraged.

By focusing primarily on being your own best self, you not only increase the likelihood of turning in your own, best performance, but you also maximize your chances for success when you compete with others.  It is a win/win!

Points to Ponder...

In what ways do you waste time and energy worrying about how you compare with others?

What could you do to reinvest this same time and energy in producing your personal best?

The Satisfaction of Goal Achievement

Last weekend, I traveled to Jackson, Mississippi to run the Mississippi Blues Marathon as part of my SMARTIES Goal.  It was the first of four marathons I plan to run this year in my quest to qualify for the elite Boston Marathon.

I am pleased to report that I met my goal of running under 3 hours and 30 minutes.  I also broke my March 1st goal of running under 3 hours and 20 minutes.  My time for the race was 3:18.00.

While I still have my work cut out for me to qualify for Boston (I must run under 3:05.00), it was very satisfying to meet two of my goals for the year so early on in January.

Having experienced the defeat and deflation of missing the mark by 70 minutes after my second marathon, it felt pretty good to narrow that margin down to only 14 minutes after my 9th try at the distance.  Most importantly, I ran my best time ever by over 12 minutes.  Getting a new "PR" (personal record) was one of the highlights of the day for me.  It definitely made the hard work feel worth it.

The Self-Action Leadership (SAL) philosophy teaches that self-competition is more important than competition with others, and that it is the only authentic form of fair competition. No two people are exactly alike in this world, so the concept of fair interpersonal competition is really a misnomer.  If you can honestly say to yourself at the end of a day, race, project, school year/program/degree, etc., that you have given your best effort, then you are, at that moment, consummately successful in that area, and there is no comparison in the world that can or should tarnish the joy and exultation of that priceless self-knowledge.  The SAL Theory and Model is designed to always focus your mind primarily on becoming your best, not on bettering the performances of others.

This is not to say that competition with others is bad or should be entirely avoided.  Interpersonal competition has its place, but that place must always be secondary to the intrapersonal competition that motivates you to become your best.  For example, it felt good to know that I finished 28th place out of 827 finishers on Saturday, but I wasn't about to let the fact that 27 people beat me dilute the enormous satisfaction I felt at having just run a marathon 12 minutes faster than I have ever run before.  In next week's post, I will share the journey that led me to change my thinking to focus primarily on self-competition instead of competition with others.

In the meantime, I wish to thank all my readers for being my "Accountability Partners" for my Boston Marathon qualifying goal.  Knowing that I am committed to report to you after each of my marathons this year has already provided me with much positive motivation to invest my best efforts to achieve my goals.  It is helping me, and I thank you!

In consideration of my performance on Saturday, I have adjusted my new goals moving forward as follows:

March 1st Marathon in The Woodlands, Texas: Run under 3 hours and 10 minutes.  Also, lose 15 more pounds prior to race (I've already lost 10; I have 20 to go to be in top form).  This goal will prove the most challenging for me because discipline and temperance with sugar, soda, and other less healthy foods has never been my strong suit.

June 14th Marathon in Provo, Utah: Run under 3 hours and 5 minutes and qualify for the 2015 Boston Marathon.  Lose an extra five pounds to weigh in at #160 or less on race day. (I weighed about #180 on race day last Saturday)

October 4th in St. George, Utah: Break the 3 hour barrier.