Affichage des articles dont le libellé est St. George Marathon. Afficher tous les articles
Affichage des articles dont le libellé est St. George Marathon. Afficher tous les articles

The Blog Post I Hoped I Wouldn't Have to Write

Last Saturday, in St. George, Utah, I ran my 13thmarathon in yet another attempt to achieve my frustratingly elusive goal to qualify for the Boston Marathon. 

I failed—again. 

Now it is time to write the blog post I hoped I wouldn’t have to write.  Here goes…

Strange as it might sound, my lucky number is actually 13.  So many things leading up to the race had portended a positive result.  I felt it was my time.  After all the work and waiting and adjustment and gained experience, I felt I had earned it.  I had convinced myself that the 13th time would be the charm in my nearly 4-year long quest to qualify for the marathon. 

It WASN’T. 

I didn’t even come close.  A faster than usual course turned out to be deceivingly hilly, and my questionable training amidst a hectic work travel schedule and plenty of parental responsibilities turned out to be insufficient.  I crossed the finish line in 3 hours and 35 minutes, missing my goal by 25 minutes—almost one minute per mile too slow to qualify for Boston. 

I’m not going to sugarcoat the fact that I was disappointed, if not devastated, at this painful failure.  Saturday was one of the more miserable days I have experienced in recent memory.  Despite being mentally and emotionally racked by the disappointment and disillusionment of failing once again at a goal I have invested so much time and effort in, I was physically sore and sick – more so than I had been at the conclusion of any of my previous marathons or half marathons.  It took me nearly six hours after the race before I had regained my appetite to eat or drink anything.  To make matters worse, my family and I had to catch not one, but two plane rides back to Houston after the race was over.  We didn’t get home until nearly 11:00 p.m. 

So how am I—the Self-Action Leadership guy—going to put a positive, self-leadership spin on my disappointing performance and failure to achieve my goal after trying 13 times and making numerous adjustments to my training?

The post I wanted to write would have exultantly shared the news of an impressive victory.  I then would have seasoned it with a few clever clichés to corroborate everything I had written about leading up to the race … you know: think big, work hard, be smart, pay the price, and then collect your pot of gold at the end of Boston’s bright rainbow.  It would have essentially been a PARTY in words, and that would have been okay, because that is the expected response when you win.   

But what happens when you lose?  Tony Robbins once said, “When you succeed, you tend to party; but when you fail, you tend to ponder.” 

I was not able to have the party I had anticipated having on Saturday.  Instead, since mile 17 of the St. George Marathon—when I knew my body lacked what it needed to run a sub 3:10 marathon—I have been doing a lot of painful pondering. 

Blessedly, the more I ponder, the more grateful I am that I didn’t qualify?  Why?  Because pondering has produced more seedlings of long-term success as a runner and a human being than partying could have ever hoped to do.  As a result, I believe I am ultimately farther ahead in my existential journey than I would have been had I qualified.  Moreover, I believe this post will be more meaningful to YOU – the Reader – than if I had written the post I wanted to write.

The other day, I was reading Dr. Suess’s book, Oh, the Places You’ll Go to my little son, Tucker.  Listen to the words of Suess’s masterpiece: 

You won’t lag behind, because you’ll have the speed.
You’ll pass the whole gang and you’ll soon take the lead.     
Wherever you fly, you’ll be best of the best.
Wherever you go, you will top all the rest.

Except when you don’t.
Because, sometimes, you won’t.

I’m sorry to say so
but, sadly, it’s true
that Bang-ups
and hang-ups
can happen to you.

You can get all hung up
in a prickle-ly perch.
And your gang will fly on.
You’ll be left in a Lurch. 

For the first seven miles of Saturday’s marathon, I was running not at sub 3:10 marathon pace, but at sub 3:00 pace, and was maintaining it fairly conservatively.  Everything was going as I had envisioned it.  Then, at mile seven, a series of hills came that lasted the better part of the next FIVE miles. 

I live in southeast Texas.  To my knowledge, there is not a single substantive hill in all of metro Houston.  With very few exceptions, I did no hill training.  By mile 17, despite the welcomed downhill that finally came, I was in a lurch, and knew it.  While I gave it my best shot from miles 18-26, my last eight miles saw my gang (hundreds of other runners) fly by me in embarrassing fashion.  Deflated, but determined to finish, I kept going, finished, collected my medal, and then collapsed in a heap of hurt (physically & mentally) in some unoccupied corner of Worthen Park in downtown St. George.

Thus began my treasure hunt for whatever life lessons I could glean from the experience.  I share the finds of my hunt below. 

Life Lesson #1: By shooting for the stars, you’re liable to end up reaching the moon. 

Qualifying for the Boston Marathon was my way of shooting for the stars as a runner.  I didn’t make it, but I DID complete 13 marathons, which is no small feat.  Of those 13 marathons, Saturday’s was the second fastest of the five marathons I ran in 2014.  It was also my fifth fastest time overall since I began running marathons in 2011.  So while I didn’t achieve my ultimate goal, I achieved a lot of other objectives in the process. 
My Marathon & Half-Marathon Medals (4 marathons run in practice)

Life Lesson #2: The importance of clarifying your life’s priorities. 

As I remarked in a previous blog post, I could easily qualify for the Boston Marathon if I dedicated my life to it.  Other people and things, however, are more important to me than qualifying for the Boston Marathon.  I have chosen to retire from the distance not because I am a quitter, but because my wife, son, and career are more important to me than qualifying for the Boston Marathon.  When the time comes that I have enough time to fully train for this event, I will likely choose to try again.  Knowing the extent of my aversion to failure, I don’t see how I cannot try again at some future date.  In the meantime, I choose to put marathoning in the back seat of my life.    

Life Lesson #3: The importance of recognizing and acknowledging your natural talent, and lack thereof, in different life undertakings.    

I have never been particularly talented at running long distances fast.  I was a cross-country State Champion in high school, but that was only for 3 miles.  I can run fast for 3 miles.  In college, I was an All-American in track and field, but that was in a relay where I ran only half a mile.  I can run really fast for 800 meters.  My true talent as a runner has always been in middle distances more than in long distances or sprinting.  No matter how hard I try, I simply do not have the natural talent to be as good at sprints or long distances as I do middle distances.  For example, one of my All-American teammates in college—who I ran within a second of in the 800—ran 70 minutes faster than I did on Saturday in the marathon.  One of the race’s elite runners, Mike finished in 7th place.  I love to run, and look forward to returning to shorter races in which I have more natural talent.  In fact, I’ve already signed up for a half marathon set for the middle of November.  I can’t wait to run a shorter race where I know I’ll do better and enjoy the process more.  And I look forward to continuing the habit of running regularly for the sake of physical health and appearance as well as mental, emotional, and spiritual hygiene. 

Life Lesson #4: You aren’t going to accomplish everything you set out to accomplish.

As human beings, we possess finite strength, capacity, energy, and talent.  We simply aren’t going to accomplish everything we set out to do, and that is okay.  The important thing is that we stay focused on what really matters most, and then ensure we are successful with those relationships and things.  Fortunately, qualifying for the Boston Marathon is not one of those things for me.  Thus, life goes on, I’ve learned what I can, and I can now turn my attention more fully to other objectives, while still remaining a runner and racer of shorter distances.   

Life Lesson #5: Experiencing pain, disappointment, discouragement, & rejection provides vital contrasts to positive emotions, thereby allowing us to more fully comprehend pleasure, success, fulfillment, and acceptance.   

Anyone familiar with my life’s story knows that I am no stranger to pain, disappointment, discouragement, and rejection.  I feel blessed to have experienced so much trial, illness, and struggle in my life from the simple standpoint that it makes the good times even better.  You cannot experience joy if you have never known sadness.  You cannot know victory if you have never experienced defeat.  You cannot truly appreciate success if you have not felt failure and chosen to learn there from.  In the insightful words of one of my athletic heroes, Michael Jordan:
“I’ve missed more than 9,000 shots in my career.  I’ve lost almost 300 games.  26 times I’ve been trusted to take the game winning shot and missed.  I’ve failed over and over and over again in my life.  And that is why I succeed.”

On a lighter note, I also learned that when you fail to qualify for the Boston Marathon, you don’t have to run the Boston Marathon!  I’m kind of sick of running marathons, so in one sense, it is actually kind of nice to know that I definitely won’t be running another marathon in April 2016.  Good riddance 26.2… for now at least. 

If at First You Don't Succeed...

In January 2011, I set a goal to qualify for the Boston Marathon.  Since then, I have failed 12 times to achieve my goal.  It has been said: "If at first you don't succeed, try, try, again."  I hate that saying.

I don't hate it because I disparage the virtues of persistence or determination -- such characteristics are vital in achieving any meaningful goal in life -- and I obviously have demonstrated a willingness to vigorously pursue these traits.  I dislike it because it omits some KEY ingredients in any formula of true success.

Here's the way the saying should go: "If at first you don't succeed, do your homework to figure out why, make a better plan moving forward, and then try again."

In the last three years, I have gone from missing my goal by 69 minutes, to missing my goal by only 9 minutes.  Such improvement did not occur from merely trying again.  It came mostly from making targeted adjustments based on research and due diligence regarding why I was not succeeding, and then implementing those adjustments into my training and races moving forward.

Next Saturday, October 4th, in St. George, Utah, I will run my 13th marathon.  I have promised my wife I will retire from the marathon distance (a time-consuming hobby) after this final attempt to achieve this frustratingly slippery objective.

As a lifelong runner with natural talent in the sport, I could easily qualify for the Boston Marathon if I dedicated my life to the pursuit.  There are, however, a lot of things in life that are a lot more important to me than qualifying for the Boston Marathon.  A mentor of mine helped me refocus on this great truth following a disappointing marathon finish earlier this year.  With Dr. Chris P. Neck's sound and inspirational counsel guiding me ever since (see blog entry below), I have continued, amidst a hectic travel schedule and plenty of family and other obligations, to do whatever I realistically could to stay in shape and prepare for my final attempt.  The result?  I am reasonably -- perhaps even sufficiently -- albeit not amply prepared to succeed in the undertaking.

The St. George Marathon is an unusually fast course.  In light of coming within 9 minutes of qualifying on a much harder Jackson, Mississippi course in January, I am optimistic about my chances, but cognizant of the year's training limitations, and ever aware of the unpredictability of the unique interplay of a complex set of variables that always exist on race day.

In two weeks from now, I hope to be composing a blog post that celebrates having finally achieved this elusive goal begun nearly 4 years ago.  But even if I'm not, I am grateful I will be able to write about the achievements that have been made by researching, adapting, re-strategizing, and trying again 12 times in a good-faith effort to chase an important athletic goal without impinging on the values and relationships I hold even dearer than the Boston Marathon.

The experience of pursuing this unique goal has taught me that actually achieving an ambitious goal is often not what matters most.  What really matters in the end is what you learn and become in the process of pursuit.  My combined experiences gained in chasing my marathoning goal, combined with the counsel of my wise mentor, have taught me much, and helped me become more than I was in January 2011.  As such, as long as I do my best, whatever happens next Saturday will only propel me further along the pathway of my own personal growth, which, in the final analysis, was a primary reason for my pursuit of the goal in the first place.

The Satisfaction of Goal Achievement

Last weekend, I traveled to Jackson, Mississippi to run the Mississippi Blues Marathon as part of my SMARTIES Goal.  It was the first of four marathons I plan to run this year in my quest to qualify for the elite Boston Marathon.

I am pleased to report that I met my goal of running under 3 hours and 30 minutes.  I also broke my March 1st goal of running under 3 hours and 20 minutes.  My time for the race was 3:18.00.

While I still have my work cut out for me to qualify for Boston (I must run under 3:05.00), it was very satisfying to meet two of my goals for the year so early on in January.

Having experienced the defeat and deflation of missing the mark by 70 minutes after my second marathon, it felt pretty good to narrow that margin down to only 14 minutes after my 9th try at the distance.  Most importantly, I ran my best time ever by over 12 minutes.  Getting a new "PR" (personal record) was one of the highlights of the day for me.  It definitely made the hard work feel worth it.

The Self-Action Leadership (SAL) philosophy teaches that self-competition is more important than competition with others, and that it is the only authentic form of fair competition. No two people are exactly alike in this world, so the concept of fair interpersonal competition is really a misnomer.  If you can honestly say to yourself at the end of a day, race, project, school year/program/degree, etc., that you have given your best effort, then you are, at that moment, consummately successful in that area, and there is no comparison in the world that can or should tarnish the joy and exultation of that priceless self-knowledge.  The SAL Theory and Model is designed to always focus your mind primarily on becoming your best, not on bettering the performances of others.

This is not to say that competition with others is bad or should be entirely avoided.  Interpersonal competition has its place, but that place must always be secondary to the intrapersonal competition that motivates you to become your best.  For example, it felt good to know that I finished 28th place out of 827 finishers on Saturday, but I wasn't about to let the fact that 27 people beat me dilute the enormous satisfaction I felt at having just run a marathon 12 minutes faster than I have ever run before.  In next week's post, I will share the journey that led me to change my thinking to focus primarily on self-competition instead of competition with others.

In the meantime, I wish to thank all my readers for being my "Accountability Partners" for my Boston Marathon qualifying goal.  Knowing that I am committed to report to you after each of my marathons this year has already provided me with much positive motivation to invest my best efforts to achieve my goals.  It is helping me, and I thank you!

In consideration of my performance on Saturday, I have adjusted my new goals moving forward as follows:

March 1st Marathon in The Woodlands, Texas: Run under 3 hours and 10 minutes.  Also, lose 15 more pounds prior to race (I've already lost 10; I have 20 to go to be in top form).  This goal will prove the most challenging for me because discipline and temperance with sugar, soda, and other less healthy foods has never been my strong suit.

June 14th Marathon in Provo, Utah: Run under 3 hours and 5 minutes and qualify for the 2015 Boston Marathon.  Lose an extra five pounds to weigh in at #160 or less on race day. (I weighed about #180 on race day last Saturday)

October 4th in St. George, Utah: Break the 3 hour barrier.      

Combatting "Insanity": My 2014 New Year's Resolution

In last week's post, I taught the principles of SMARTIES Goals.  As promised, this week, I will share with you my 2014 New Year’s Resolution, which is to qualify for the elite Boston Marathon, and describe it as a SMARTIES Goal.

I must confess to cheating a bit in that I actually started working on this goal three years ago.  Fortunately, this kind of cheating is encouraged!  You don’t have to wait for the New Year to set goals—especially SMARTIES Goals.  Furthermore, goals that are challenging and important sometimes take several tries before you accomplish them.

I am a runner.  I ran my first race at age 6.  In high school, I was a State Champion in cross-country.  In college, I was an All-American in track & field.  I have a lot of experience with running and racing.  After I turned 30, I wanted to start tackling longer races – half and full marathons.  In 2011, my brother challenged me to qualify for the elite Boston Marathon with him.  His challenge helped me turn my goal into a SMARTIES Goalby adding SpecificityMeasurablity, and Accountability.

I worked hard and ran a lot of miles in preparation for my Boston Qualifying race in Salt Lake City in July 2011.  Unfortunately, I fell short of my goal.  Nay, I speak too lightly; I fell embarrassingly short.  I was completely and utterly humbled by the marathon distance and missed my mark by nearly 70 minutes!  I’ll never forget the deflating experience of running past my wife and other family members who had patiently and cheerfully waited over an hour longer than anticipated for me to pass by.  My body, mind, and ego were so bruised that I stopped running for four months!

The final “S” in the acronym SMARTIES stands for “Sane,” and refers to goals that you re-set after failing on previous attempts.  As discussed last week, the definition of insanity is: Doing the same things over and over while expecting different results In order to set a "SANE" follow-up goal, I had to examine what I had done – and had not done – to prepare in 2011, and then make changes to my future training to avoid getting the same result. 

My brother Joe did qualify for the Boston Marathon in 2011, so I asked him what he had done to train.  First, he completed an intense 60-day strengthening video course which, ironically, was called Insanity®  Second, he had run several marathons before.  Lastly, Joe had invested great time and effort over multiple years participating in long-distance bike riding and racing.  He had even competed in the grueling Leadville 100-mile mountain bike race SEVEN times!  As such, both his mind and body were well conditioned to lengthy and arduous physical challenges. 

Following in the footsteps of someone who had qualified for Boston, in 2012, I completed the 60-day Insanity video course myself.  I spent much more time running outside instead of running too many miles on the treadmill.  I also ran FOUR marathons in 2012 to condition my body and mind to competing at long-distances.  The results of these changes were significant.  I ran 48 minutes faster than I had in 2011! While I failed again in my goal to qualify for Boston, I got much closer than I had before.  I felt GREAT about my race and was motivated to keep trying until I met my ultimate goal.

Last year was an unusually busy year for my family and me that included a move, a new baby, and the completion of my graduate studies.  Now that I am settled, graduated, and not expecting any newborns in 2014, I am ready and motivated to try again to achieve my elusive goal to qualify for the Boston Marathon.  But, is it a SMARTIES Goal?

First, let’s review the components of a SMARTIES Goal as introduced in last week’s post:

Specific
Measurable
Attainable & Accountable
Relevant
Time-bound
In competition primarily with yourself
Engaging
Sane

SPECIFIC: Qualify for the Boston Marathon in (at least) one of four 2014 marathons: Jackson, Mississippi;  The Woodlands, Texas;  Provo, Utah;  & St. George, Utah.

MEASURABLE: Run under 3 hours and 5 minutes (requirement for Boston).  Time goals for specific marathons include: Jackson in January (sub 3:30), The Woodlands in March (sub 3:20), Provo in June (sub 3:10), and St. George in October (break the 3 hour barrier).

ATTAINABLE: Check.

ACCOUNTABLE:  My wife, four friends, and YOU, my readers, are accountability partners.

RELEVANT:  My goal is relevant to my physical and mental health. Nothing like a vigorous run to clear your head, soften your heart, and lower your cholesterol.  

TIME-BOUND.  There are specific dates for each marathon.

IN COMPETITION PRIMARILY WITH MYSELF:  Check.  No goals to beat anyone but my own personal best time and the clock.

ENGAGING: Check.  I love to run and to race.

SANE: I have made several additional adjustments to my training regimen this time around.  For example, I started both my cardio and strength training several months earlier than I did in 2011 or 2012.

This weekend, I compete in my first of four marathons for the year.  My goal is to run under 3 hours and 30 minutes.  Wish me luck.  More importantly, I wish YOU luck as you begin the process of setting your own SMARTIES Goal for 2014.

If you’d like to share your SMARTIES goal, e-mail me at jordan.jensen@freedomfocused.com.  If I get any responses, I will share them in my post next week, along with my results from the Mississippi Blues Marathon in Jackson.